Weigh In record (no journal entry) for 05 December 2022
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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374 kcal
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Fat: 9.59g | Prot: 32.35g | Carbs: 48.29g.
Breakfast: Ultra Milk Susu UHT Low Fat, Jagung Rebus. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sawi Dimasak (dari Segar). more...
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Losing 2.8 kg a Week
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