Weigh In record (no journal entry) for 04 December 2022
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105.7 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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995 kcal
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Fat: 33.95g | Prot: 61.46g | Carbs: 108.38g.
Lunch: Alface, Swift Filezinho Sassami Empanado, Arroz Branco (Cozido). Dinner: Seven Boys Bisnaguinha Integral, Italac Leite Desnatado, Herbalife Shake de Morango Cremoso. Snacks/Other: Ovo (Inteiro), Marilan Magic Toast Sabor Peito de Peru, Polenguinho Polenguinho, Visconti Pão de Forma Integral, Visconti Pão de Forma Integral, Omelete. more...
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Losing 0.2 kg a Week
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adevalteixeira's Weight History
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