Weigh In record (no journal entry) for 05 December 2022
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1437 kcal
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Fat: 73.99g | Prot: 36.88g | Carbs: 163.88g.
Snacks/Other: Bal, Kaymak, Domatesler, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Kurutulmuş Bütün Susam, Zeytinyağı, Tombik Piliç Kokteyl Sosis, Krem Peyniri, Beyaz Ekmek, Ayran, Yeşil Mercimek Yemeği. more...
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Losing 7 kg a Week
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ecemoltan's Weight History
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