Weigh In record (no journal entry) for 05 December 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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896 kcal
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Fat: 30.74g | Prot: 42.54g | Carbs: 129.43g.
Breakfast: Tumis Buncis, Telur Dadar, Nasi Merah. Lunch: Cap Cay Kuah, Hoka Hoka Bento Nasi Putih, Healthi Ayam Suwir, Cilok. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.1 kg a Week
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dennisaazhr's Weight History
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