Weigh In record (no journal entry) for 15 November 2014
|
130.2 kg
Lost so far: 22.8 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 November 2014:
|
1296 kcal
|
Fat: 57.11g | Prot: 62.26g | Carbs: 136.85g.
Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Beyaz Ekmek, Menemen. Dinner: Kabak Yemeği, Sütaş Kaymaksız Yoğurt, Keskinoğlu Tavuk Göğüs ( Haşlama ), Bulgur Pilavı. Snacks/Other: Muz, Mandalina. more...
|
|
4329 kcal
|
Exercise:
Standing - 3 hours, Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|