Weigh In record (no journal entry) for 05 December 2022
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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659 kcal
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Fat: 22.28g | Prot: 25.42g | Carbs: 86.80g.
Breakfast: Telur Rebus, Haverjoy Instant Oats. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Bakso Daging Sapi, Sosis Ayam, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Es Krim, HiLo Avocado Chocolate. more...
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Gaining 0.7 kg a Week
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destaoct's Weight History
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