Weigh In record (no journal entry) for 22 August 2009
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57.7 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Not Applicable.
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702 kcal
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Fat: 25.82g | Prot: 23.38g | Carbs: 101.69g.
Breakfast: Creamy Peanut Butter, multigrain bread, cheesecake pie filling. Lunch: peanut cookie, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), bao. Dinner: strawberrie ice cream, banana. more...
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2449 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 6 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Sleeping - 5 hours, Resting - 8 hours and 24 minutes. more...
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steady weight
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