Weigh In record (no journal entry) for 04 December 2022
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72.8 kg
Lost so far: 14.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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445 kcal
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Fat: 7.37g | Prot: 59.21g | Carbs: 21.51g.
Breakfast: Plain Pancakes , Bob Evans 100% Liquid Egg Whites. more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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