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This shows that my weight went up, but I truly have been doing well. I have had two discs acting up, so I have been sitting and sleeping. I did have two spoonfuls of potato salad, but I also have said no to liquor, bread, fruit, crackers and too much cheese. I have had many nuts.
Today we will be having Richard and his family over to read Dima’s letters. I will have no more than three drinks which may be shots. Rick has a surprise. I will have now more than 2 of each appetizer and cheese and cracker. This will be dinner.
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115.8 kg
Lost so far: 0 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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