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This is before I pooped this morning! 💩
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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641 kcal
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Fat: 18.28g | Prot: 35.26g | Carbs: 86.75g.
Breakfast: Coffee with Sugar. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: Eating Right Asian-Style Chicken For Lettuce Wraps. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Parade Cotton Candy. more...
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Losing 0.6 kg a Week
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