mavicennet's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

117.1 kg Lost so far: 1.9 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

860 kcal

Fat: 34.34g | Prot: 51.29g | Carbs: 88.16g. Breakfast: Tahin Pekmez, Menemen, Bim Peripella, Beyaz Ekmek. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...

3111 kcal

Exercise: Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 3.3 kg a Week

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mavicennet's Journal, 04 Dec 22

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mavicennet's Weight History