Weigh In record (no journal entry) for 04 December 2022
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67.3 kg
Lost so far: 3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1346 kcal
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Fat: 47.54g | Prot: 100.11g | Carbs: 132.01g.
Breakfast: Canastra Queijo Minas Meia Cura , Omelete ou Ovos Mexidos, Pão de Forma. Lunch: Laranja Pêra, Picanha sem Gordura, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Cenouras, Subway Tomate. Dinner: Pipoca. Snacks/Other: Wolfs Xylitol, Mika Aveia em Flocos Finos, Dux Whey Protein Concentrado Chocolate, Danone Iogurte Natural, Dux Whey Protein Concentrado , Da Colônia Pasta de Amendoim com Cacau, Banana Prata. more...
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1757 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cristiana Sant`Ana's Weight History
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