Weigh In record (no journal entry) for 04 December 2022
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95.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1568 kcal
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Fat: 50.08g | Prot: 96.52g | Carbs: 172.65g.
Breakfast: Rapsöl, Räucherlachs, Frischkäse, Ei, Hofer Laugenstangerl. Lunch: Standardsalat. Dinner: Heinz Baked Beans. Snacks/Other: Mandarine. more...
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Losing 0.4 kg a Week
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onlyPASI's Weight History
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