Weigh In record (no journal entry) for 04 December 2022
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1579 kcal
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Fat: 41.44g | Prot: 138.18g | Carbs: 148.20g.
Breakfast: Hacendado Guacamole Hacendado, Huevos Guillen Claras de Huevo Pasteurizadas, Eco Cesta Tortitas de Arroz. Lunch: Filete de Ternera, Hacendado Salteado de Verduras Vegetais, Tiger Khan Fideos de Arroz. Dinner: Patata Cruda, Eroski Ensalada Cuatro Estaciones, Huevo. Snacks/Other: Harina de Almendras, Mercadona Copos de Avena , Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 3.5 kg a Week
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Samuel89CE's Weight History
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