Weigh In record (no journal entry) for 04 December 2022
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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836 kcal
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Fat: 38.09g | Prot: 50.23g | Carbs: 69.36g.
Breakfast: Ritter Sport Fondente con Nocciole, Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Alpro Latte di Cocco senza Zucchero, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast. Lunch: Parmareggio Parmigiano Reggiano 40 Mesi, Saclà Olive Verdi Snocciolate, La Rosina Pomodorini Gialli, Olio Extra Vergine di Oliva, Esselunga Salmone Affumicato Norvegese, Nutrifree Pan Bauletto Integrale. more...
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Gaining 2.8 kg a Week
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