Weigh In record (no journal entry) for 14 November 2014
|
91.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2014:
|
2261 kcal
|
Fat: 62.60g | Prot: 74.75g | Carbs: 353.52g.
Breakfast: Agua de limón, Mandarinas. Lunch: Sprite Sprite, Jitomate, La Costeña Chiles Jalapeños en Escabeche, Milanesa de Res, Mantequilla, Bolillo. Dinner: Coca-Cola Coca Cola 400 Ml, Peñafiel Naranjada, Fritos Chile y Limón, Coca-Cola Coca Cola 400 Ml, FUD Jamon de Pavo, Bimbo Pan Integral (28.1g), Marinela Barritas Piña, Dolores Atún en Agua. more...
|
|
2711 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|