Weigh In record (no journal entry) for 04 December 2022
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95 kg
Lost so far: 27.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2989 kcal
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Fat: 160.08g | Prot: 148.44g | Carbs: 248.09g.
Breakfast: Tatlı Soğan, Patates Kızartması, Mevsim Salata, Ev Yapımı Yoğurt, Uno Kepekli Ekmek, Kuzu Eti. Lunch: Zeytinyağı, Uno Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Mevsim Salata. Dinner: Maş Fasulyesi, Bulgur Pilavı, Uno Kepekli Ekmek, Mevsim Salata, Kavurma. Snacks/Other: Muz, Patates Kızartması, Burger King Kids Hamburger. more...
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Losing 1.0 kg a Week
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m.a7.3bd's Weight History
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