Weigh In record (no journal entry) for 04 December 2022
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99.2 kg
Lost so far: 18.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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748 kcal
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Fat: 26.35g | Prot: 32.93g | Carbs: 98.46g.
Breakfast: Metzger Rinderbraten Mager, Penny Markt Rindsmettwurst, Ja! Tomatenmark 3-Fach Konzentriert, Graubrot. Lunch: Fischer Stolz Zarte Heringsfilets in Tomatensauce, Butter, Graubrot. Dinner: La Finesse Weißkohleintopf, Mais. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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