Weigh In record (no journal entry) for 04 December 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2423 kcal
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Fat: 42.36g | Prot: 135.63g | Carbs: 370.84g.
Breakfast: Puertosol Marmellata di Fragole. Lunch: Patate(Inran), Orata, Bieta, Olio Evo(Project Invictus), Tonno (Project Invictus). Dinner: Olio Evo(Project Invictus), Pasta di Semola (Project Invictus). Snacks/Other: Tre Mulini Cereali Multi Grain, Zymil Latte Parzialmente Scremato, Tre Mulini Cereali Multi Grain, Prozis Farina di Avena, Albume(Inran), Chiquita Banana, Tre Mulini Cereali Multi Grain, Prozis Real Whey 100% Whey Isolate, Zymil Latte Parzialmente Scremato, Fiocchi di Avena(Inran), Esselunga Cacao Amaro. more...
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Gaining 1.4 kg a Week
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miticdone's Weight History
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