Weigh In record (no journal entry) for 14 November 2014
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102 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2573 kcal
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Fat: 69.44g | Prot: 114.53g | Carbs: 377.26g.
Breakfast: Frijoles Cocidos, Yema de Huevo Cocida, Clara de Huevo, Tortilla de Maíz, D'Gari Grenetina, Nestlé Chocolate Abuelita, Plátano, Kellogg's Corn Flakes, Lala Leche Semi. Lunch: Cocina Mestiza Salsa Agridulce de Mango, Té Endulzados con Azúcar, Arroz Blanco, Pollo o Pavo Agridulce. Dinner: SuKarne Carne Deshebrada de Res, Tortilla de Maíz, Cocina Mestiza Salsa Agridulce de Mango, Té Endulzados con Azúcar, Arroz Blanco, Pollo o Pavo Agridulce. Snacks/Other: Tortilla de Maíz, Bimbo Pan Multigrano, Herdez Jamón del Diablo, Philadelphia Queso Crema Rebanadas, Holanda Helado Napolitano. more...
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Losing 0.4 kg a Week
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