Weigh In record (no journal entry) for 03 December 2022
|
67.3 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
380 kcal
|
Fat: 10.40g | Prot: 14.58g | Carbs: 60.40g.
Breakfast: Grandessa Johannisbeermarmelade, Wasa Hafer & Sesam, Banane. Lunch: Möhreneintopf. more...
|
Losing 1.2 kg a Week
|
|
Anita-45's Weight History
|