Weigh In record (no journal entry) for 30 November 2022
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67.8 kg
Lost so far: 19.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1445 kcal
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Fat: 86.61g | Prot: 70.39g | Carbs: 92.96g.
Breakfast: Banane. Lunch: Gut & Günstig Vollkorn Baguette, Schmalz, Hühnerfleisch und Haut (Geröstet), K-Classic Puten-Wiener. Dinner: Aldi Deutsches Corned Beef, Kerrygold Extra Ungesalzen, Gut & Günstig Vollkorn Baguette. more...
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Gaining 4.5 kg a Week
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Anita-45's Weight History
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