Weigh In record (no journal entry) for 04 December 2022
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2559 kcal
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Fat: 148.03g | Prot: 106.38g | Carbs: 196.25g.
Breakfast: Wurstsemmel. Lunch: Schinkennudeln. Dinner: Semmel, Bratwurst, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Tom & Sally's Meat Mexico, Kartoffelchips (Gesalzen), Plätzchen. more...
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Gaining 7 kg a Week
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Katharina178's Weight History
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