taptele's Journal, 14 Nov 14

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Weigh In record (no journal entry) for 14 November 2014

81.5 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2014:

2186 kcal

Fat: 108.44g | Prot: 152.60g | Carbs: 160.98g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Hannaford Cranberry Walnut Salad, Walnuts. Dinner: Snak Club Raw Almonds, Cooked Green String Beans (from Fresh), Snapper (Fish) (Mixed Species). Snacks/Other: Atkins Blueberry Greek Yogurt Bar, Atkins Endulge Chocolate Peanut Candies. more...

2106 kcal

Exercise: Bicycling (slow) - 18/kph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...

Losing 2.5 kg a Week

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taptele's Journal, 14 Nov 14

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taptele's Weight History