Weigh In record (no journal entry) for 04 December 2022
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70.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2457 kcal
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Fat: 70.70g | Prot: 181.35g | Carbs: 276.65g.
Breakfast: Buongiorno Natura Miele di Acacia, Centrale del Latte di Torino Latte Parzialmente Scremato, Novi Cioccolato Fondente Extra 52%, One Protein INSTANT Oatflour (Crema Chantilly), Aia Albume d'uovo Pastorizzato. Lunch: Conad Pane di Segale, De Cecco Passata di Pomodoro, Coop Polpa Scelta Tritata di Bovino Adulto. Dinner: Gyoza, Ramen 560Kcal. Snacks/Other: McDonald's Cappuccino, Milbona High Protein Drink (Vaniglia), Milbona Dessert Proteico al Cioccolato, Bresaola. more...
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Gaining 0.7 kg a Week
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FabrizioTrainer's Weight History
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