Weigh In record (no journal entry) for 04 December 2022
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50.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1350 kcal
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Fat: 57.20g | Prot: 109.82g | Carbs: 98.16g.
Breakfast: Greenlane Арахисовая Паста, Банан, Bio Natura Kokos Blütensirup, Happy Harvest Kokosraspeln, Milfina Bröseliger Speisetopfen, Овсяноблин. Lunch: Ja Natürlich Sauerrahm, Борщ по украински с свининой. Dinner: Салат из овощной, Ja Natürlich Emmentaler, Морковь, Milfina Bröseliger Speisetopfen, Яйцо, Филе Индейки. Snacks/Other: Haribo Goldbären, Арахис, Snack Fun Pistachios Roasted Unsalted, Alpro Barista Hafer. more...
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Gaining 0.7 kg a Week
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