Weigh In record (no journal entry) for 04 December 2022
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84.9 kg
Lost so far: 4.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1604 kcal
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Fat: 82.58g | Prot: 34.38g | Carbs: 177.20g.
Lunch: Lorenz Naturals Rosmarin, P&W Röstzwiebeln Original, Penotti Duo, Gut & Günstig Junger Gouda 48%, Gut & Günstig Salami, Bautz'ner Tomaten Ketchup, Grafschafter Weizen Sandwich American Style. more...
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Gaining 2.8 kg a Week
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Dana Eff's Weight History
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