Weigh In record (no journal entry) for 04 December 2022
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85.5 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1018 kcal
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Fat: 55.56g | Prot: 72.93g | Carbs: 48.52g.
Lunch: Ei, Reis-fit Naturreis & Roter Quinoa, Aldi Datteltomaten, Gutes Land Handkäse, Sauder Gmbh Wiener Würstchen. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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