Weigh In record (no journal entry) for 04 December 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1397 kcal
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Fat: 48.20g | Prot: 85.55g | Carbs: 159.57g.
Breakfast: My Muesli Halloween Müsli, My Muesli Nutbutter Grainfree Granola, Pumperlgsund Tapioka Sirup, DM Bio Goldleinsamen. Lunch: Gekochtes Ei, Knoblauch, Gurke (mit Schale), Rote Zwiebeln, Milbona Magerquark. Dinner: Basmati-Reis (Gekocht), Gut Ponholz Brustfilet-Teilstück, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Nick's Crunchy Caramel, Neoh Hazelnut Crunch, Kaufland Marzipanstollen, Dr. Quendt Dresdner Christstollen. more...
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Losing 5.6 kg a Week
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