Weigh In record (no journal entry) for 04 December 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2518 kcal
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Fat: 61.83g | Prot: 222.62g | Carbs: 228.84g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Haribo Gummibärchen, Brauhaus Tegernsee Tegernseer Hell, Myprotein Impact Whey Isolate. more...
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Gaining 5.6 kg a Week
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Chris Me's Weight History
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