Weigh In record (no journal entry) for 04 December 2022
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95.8 kg
Lost so far: 3.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1490 kcal
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Fat: 74.27g | Prot: 51.78g | Carbs: 142.28g.
Breakfast: Crystal Valley Full Cream Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: PnP Cheddar Full Fat Cheese, Rama Original 60% Fat Spread, Woolworths Brown Sandwich Bread, Chicken Curry, Litchis , Woolworths Seedless White Grapes. Dinner: Crystal Valley Full Cream Milk, Huletts Brown Sugar, Five Roses Tea, Spanish Rice, Rama Original 60% Fat Spread, Eskort Pork Sausage, Gem Squash, White Potatoes (Flesh and Skin, Baked) . more...
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Losing 0.2 kg a Week
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