Weigh In record (no journal entry) for 04 December 2022
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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941 kcal
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Fat: 32.43g | Prot: 81.35g | Carbs: 84.41g.
Breakfast: Kırmızı Domates, Migros Muz, Mis Lor Peyniri Az Yağlı , Beyhey Fıstık Ezmesi, Nimet Çavdarlı Ekmek, Yumurta. Dinner: Pişmiş Havuç, Salatalık (Soyulmuş), Haşlanmış Tavuk Göğsü, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Kinoa (Pişmiş). more...
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Gaining 2.8 kg a Week
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adelya1710's Weight History
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