Weigh In record (no journal entry) for 04 December 2022
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66.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1049 kcal
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Fat: 40.54g | Prot: 52.01g | Carbs: 124.41g.
Breakfast: Mangga, Chia Seed. Lunch: Forvita Margarine, ABC Saus Sambal , Saori Saos Tiram, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Kubis, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Arem-arem. more...
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Losing 1.9 kg a Week
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anggitgitta's Weight History
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