Weigh In record (no journal entry) for 04 December 2022
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86 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1689 kcal
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Fat: 83.33g | Prot: 114.15g | Carbs: 122.25g.
Breakfast: Pisang Molen. Lunch: Indomie Mi Goreng, Martabak Telur, Bakmi GM Sapo Tahu, Nasi Putih, Paha Ayam, Tahu Goreng. Dinner: Nasi Putih, Bakmi GM Sapo Tahu, Tahu Goreng, Telur Dadar. Snacks/Other: Jus Alpukat. more...
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2856 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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handy888's Weight History
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