Weigh In record (no journal entry) for 03 December 2022
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1235 kcal
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Fat: 33.38g | Prot: 51.31g | Carbs: 194.08g.
Breakfast: Peanut Butter, Sunpride Pisang Single, Sari Roti Roti Tawar (2). Lunch: Alfamart Ikan Pindang, Tempeh (Cooked) , Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Tahu Tek. Snacks/Other: Fitbar Fitbar Fruits Delight, Fuji Apples. more...
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Losing 0.5 kg a Week
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Bintangtd's Weight History
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