Weigh In record (no journal entry) for 04 December 2022
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61.1 kg
Lost so far: 17.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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299 kcal
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Fat: 11.34g | Prot: 22.15g | Carbs: 26.58g.
Breakfast: Saus Tomat, Keju Cheddar, Telur, Sari Roti Roti Tawar (1). Lunch: Bakso Ayam. more...
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Losing 0.5 kg a Week
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