Weigh In record (no journal entry) for 12 October 2021
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1449 kcal
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Fat: 47.76g | Prot: 94.10g | Carbs: 121.90g.
Breakfast: L-Men Protein Bar. Lunch: Yun-Yi Tahu Original, Bakmi GM Pangsit Goreng, So Good Bakso Sapi. Dinner: Sate Taichan Sate Taichan, Rumah Makan Sederhana Lontong. more...
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Gaining 4.2 kg a Week
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heydhita's Weight History
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