Weigh In record (no journal entry) for 03 December 2022
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1596 kcal
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Fat: 62.71g | Prot: 48.74g | Carbs: 164.44g.
Breakfast: Banana Bread, Almond Milk, Espresso Coffee, Iogo Vanilla Yogurt 0%. Lunch: Kirkland Signature Tex Mex Shredded Cheese, Salsa, Kirkland Signature Fully-Cooked Bacon, Dimpflmeier Light Rye Bread, Scrambled Egg, Pears. Dinner: Chicken Fried Rice. Snacks/Other: Kirkland Signature Queen Stuffed Spanish Olives, Celery , Hostess Hickory Sticks, Whiskey, Grapefruit (Pink and Red and White) , Tea (Brewed), Grand Marnier Cordon Rouge Orange Liqueur, Cordial or Liqueur. more...
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2330 kcal
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Exercise:
Stair Climber (Stepper) - 1 minute, Weight Training (moderate) - 10 minutes, Treadmill - 45 minutes, Cooking - 2 hours, Sleeping - 21 hours and 4 minutes. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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