apikalia's Journal, 22 Jun 11

Weigh In record (no journal entry) for 22 June 2011
81.6 kg Lost so far: 0 kg.    Still to go: 22.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 22 June 2011:
1301 kcal Fat: 75.32g | Prot: 42.30g | Carbs: 109.26g.   Breakfast: Vanilla Wafers, Cherry Bagelful. Lunch: Buttermilk Ranch Dressing, American Cheese, Crab Classic Leg Style (Imitation Crab Meat), Chopped Ham, Pepperoni, Cucumber (with Peel), Broccoli, Black Olives, Carrots, Spinach, Lettuce, Chicken Noodle Soup. more...
2346 kcal Exercise: Sitting - 2 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Standing - 1 hour and 25 minutes, Driving - 35 minutes, Resting - 11 hours, Sleeping - 7 hours. more...

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apikalia's Weight History


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