Weigh In record (no journal entry) for 03 December 2022
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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966 kcal
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Fat: 42.73g | Prot: 44.93g | Carbs: 108.48g.
Lunch: Sargento Cheese & Crackers. Dinner: Runza Tossed Salad with Grilled Chicken. Snacks/Other: Dairy Queen Heath Blizzard (Mini), Act II 100 Calorie Butter Mini Popcorn Bags, Watermelon. more...
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Losing 7.0 kg a Week
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