Weigh In record (no journal entry) for 28 November 2022
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2037 kcal
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Fat: 61.16g | Prot: 108.62g | Carbs: 235.83g.
Breakfast: Apples , Clover Leaf Seafood Flaked light tuna spicy Thai chili, Buckwheat Groats. Lunch: Green Giant Niblets Corn, Clover Leaf Seafood Flaked light tuna spicy Thai chili. Dinner: White Cake with Icing (Home Recipe or Purchased), Tenderloin Pork, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Marc Angelo Prosciutto, Beer, Clover Leaf Seafood Flaked light tuna spicy Thai chili, Buckwheat Groats (Cooked, Roasted) . more...
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Losing 1.4 kg a Week
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jurij.beyaev's Weight History
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