Weigh In record (no journal entry) for 14 November 2014
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82.8 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1247 kcal
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Fat: 49.88g | Prot: 58.55g | Carbs: 117.91g.
Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Dannon Oikos Caramel on Top Bananas Foster, Kroger American Cheese Slice, Oscar Mayer Thin Sliced Turkey Breast. Dinner: White Table Wine, Kraft 100% Grated Parmesan Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Gala Apples, Ghirardelli Intense Dark Cabernet Matinee. more...
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2674 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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ebryant9475's Weight History
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