Weigh In record (no journal entry) for 03 December 2022
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110.2 kg
Lost so far: 3.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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913 kcal
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Fat: 39.18g | Prot: 97.55g | Carbs: 35.10g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Queijo Mussarela Palitos. Lunch: Molho de Mostarda e Mel, Molho de Tomate, Seara Presunto Cozido, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Alface. Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 3.0 kg a Week
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CleristonEMAG's Weight History
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