Weigh In record (no journal entry) for 14 November 2014
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2330 kcal
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Fat: 104.92g | Prot: 73.85g | Carbs: 346.94g.
Breakfast: GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Kroger Carbmaster White Chocolate Raspberry Yogurt, Great Value Crunchy Honey Oats Cereal. Lunch: Meatless Spaghetti with Tomato Sauce, Kroger value green peas (frozen). Dinner: Rosina Italian Style Meatballs, Cheryl's Cheryl's Chocolate Chip Cookie, Cheesecake with Fruit, Great Value Fat Free House Italian dressing & marinade, Fresh'n Easy Garden Salad, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Skittles Original (Package), Fiber One 90 Calorie Brownies - Chocolate Fudge, Kroger Traditional Trail Mix. more...
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Gaining 0.9 kg a Week
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cwilson7873's Weight History
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