Weigh In record (no journal entry) for 03 December 2022
|
123.6 kg
Lost so far: 27.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1724 kcal
|
Fat: 68.62g | Prot: 47.82g | Carbs: 235.89g.
Breakfast: Fried Egg, Toasted White Bread. Dinner: Campbell's Go Soup Smoky Ham & Potato with Cheese. Snacks/Other: Honeymaid Cinnamon Graham Crackers, Apples . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|