Weigh In record (no journal entry) for 03 December 2022
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66.9 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1053 kcal
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Fat: 57.04g | Prot: 59.02g | Carbs: 74.58g.
Breakfast: America's Choice Bacon Thick Sliced, Whole Milk, Coffee. Lunch: Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Honey , Greek Yogurt, Hellmann's Real Mayonnaise, Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: Melissa's Butternut Squash, Hellmann's Real Mayonnaise, Egg, Tuna in Water (Canned). more...
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Losing 1.6 kg a Week
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albreda1980's Weight History
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