Weigh In record (no journal entry) for 03 December 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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3422 kcal
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Fat: 114.38g | Prot: 122.45g | Carbs: 452.95g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: REWE Gnocchi, Kamps Kürbiskernbrot. Dinner: DM Bio Vegane Bolognese. Snacks/Other: REWE Apfelmus, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Trolli Dinorex, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Nucao Almond Sea Salt, Kaki. more...
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Gaining 7.7 kg a Week
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