Weigh In record (no journal entry) for 03 December 2022
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87.7 kg
Lost so far: 13.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2789 kcal
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Fat: 139.66g | Prot: 128.87g | Carbs: 252.07g.
Breakfast: Ormo Soda Farl, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Olive Oil. Lunch: Mr Kipling Mince Pies, Starbucks Rocky Road. Dinner: Tesco Simple Side Salad, Chicken Breast Meat , Sainsbury's Stonebaked Pizza - Margherita. Snacks/Other: Kit Kat 4 Finger Kit Kat, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Flaxseed Seeds. more...
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steady weight
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Gregmcnally's Weight History
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