Weigh In record (no journal entry) for 03 December 2022
|
93.5 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1262 kcal
|
Fat: 29.27g | Prot: 39.14g | Carbs: 136.59g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss, Esko Kochkäse mit Kümmel, Aldi Vollkorn Knäckebrot. Lunch: Ei. Dinner: Naturgut Couscous mit Gemüse. Snacks/Other: Netto Weinschorle. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|