Weigh In record (no journal entry) for 03 December 2022
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99.7 kg
Lost so far: 22.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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4135 kcal
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Fat: 205.93g | Prot: 214.92g | Carbs: 366.36g.
Lunch: Gekochtes Ei, Kaki, Birnen, Avocado, Matjesfilet, Milfina Butter , Erdnussbutter, Lidl Eiweißbrot. Dinner: Gebrannte Mandeln, Spiessbraten, Champignons, Käse, Mehrkornbrot. more...
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steady weight
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